Tuesday, January 6, 2026

When Saying "I Don't Know.." is a Big Problem (for you!)

People tell each other "I don't know.." way more often than they realize.  Beyond the fact that this simple phrase is the easiest excuse in the book to get out of most things (self-awareness chief among them!)...today's post is all about breaking this bad habit and why it's so important to do so!

I mentioned self-awareness above all else because there are those of us who avoid self-awareness like we avoid going to the dentist for a root canal.  The idea of it just hurts too much.  Self-awareness translated means that we understand what we did or did not do that was wrong/hurtful/self-serving/cold-hearted/evil/self-destructive (and whatever else "bad"!) to ourselves and/or one or more others.  Kind of like finding out you've behaved like a genuine jerk (or worse!) more often than not to your only sibling for most of your life.  Or your spouse.  Or your child.  Or your best friend.  (Need I go on?)  Much easier to avoid all that garbage by simply stating "I don't know.." when asked about the incident, the relationship, your reaction to "what happened", etc.

For sure it is much easier to proclaim "I don't know!" when you'd rather not remember and know for real and for sure what you did/didn't do that was truly bad.

My uncle is deceased now.  Has been for a long time.  While he was alive, he tolerated me more than anything else.  He may have been kinder to me when I was very very young;  I have a photo of us when I'm about three years old as we are both smiling at the camera.  He is playing his accordian...and I have a single finger on the key of middle C.  That's the only photo I possess of "us" where we are smiling at the same time.  

Since that time, it was made clear to me that unless I was "serving" him in some way (including conversationally!)---I was useless to him.  He wasn't and wouldn't be the first person in my life to have treated me that way.  Fortunately or unfortunately for his wife (my aunt)--she was all about being the dutiful wife to him during the nearly 60 years they were married.  I would call her up on the phone, and I would hear "I can't talk now...your uncle needs his cottage cheese and peaches." ...and she'd hang up!  Believe me when I tell you that the distance between their kitchen and where he was sitting was less than ten feet.  He was perfectly capable of getting his own dish of cottage cheese and peaches, but didn't.  So it was like that.  Serve him...or be invisible to him.  End of.

For a long time if anyone asked me what my uncle was like, I would say "I don't know." because I really did NOT know what he was like.  And for a long time, I didn't care to find out either.  He never really had an honest conversation with me about anything.  Unless the subject matter was something "he" wanted to discuss, he wasn't interested in chatting about "it" whatever "it" was.  Not until he was stuck in a rehab facility for the last 2-1/2 years of his life did I get to know and understand him better, because he couldn't ignore me.  I'd go to visit him....and he couldn't leave the room or building to get away from me.

During those 2-1/2 years, I learned a lot about my uncle...primarily because of his answers to my questions, when he felt like answering.  Yet I wouldn't let up on visiting him....and I kept asking questions.  Ultimately, it became clear to me how disappointed he was in his own plans to be cared for in the way he wanted by his distant relative in another country.  He tried to orchestrate the situation to go his way, but his distant relative only had him in his home (that my uncle purchased for them) once---and then said my uncle couldn't stay there.  Oops!  

So when my uncle subsequently ended up in rehab, while my aunt remained in their condo...he was definitely frustrated.  As it turned out, this distant relative of his didn't visit him in the rehab with his family, although everything this distant relative had was purchased with my aunt and uncle's nest egg.  I know my uncle became self-aware in ways he would have avoided like the plague if he could.  He made some really big mistakes due to really big errors in judgment.  Hey, it happens.  My aunt learned to forgive him by the time he died---and so did I.  He was just looking to control his preferred outcomes he, in truth, had no control over in the first place...

I tell you this story because our lives are like that.  We make our plans....and then God laughs.  We knowingly or unknowingly do or don't do "right" things because we have made poor choices with only our own needs' satisfaction in mind.  We are human.  We are messed up.  How long we remain messed up is truly "up" to each of us.  

If we keep up with this "I don't know" shtick whenever we are asked something we don't feel like answering....we'll stay messed up until we die.  That's the way it is, period.

We would not like to think of ourselves as selfish gits, but we are.  All of us.  We may seduce our way into getting what we want out of someone else...or we may engage in what I've referred to often in this blog as "self-serving" negotiations.  And then...if all goes according to our own plan, we'll be fine because we got what we wanted from him/her/them.  Yet when we don't....we then decide if what we wanted in the first place is worth fighting over.  Or...we walk away and find another target to meet our need(s).  Or we may even leave the relationship altogether.  It all depends on how invested we are in what we want from others and what extent we will go to in getting it.

When was the last time you said "I don't know" to someone and you knew the subject matter was something you'd rather not discuss---like ever?  "How much did you drink last night?"  "How fast were you driving when you skidded off the road like that?"  "How did she end up with that black eye?"  "Why do you keep asking me for these outrageous sums of money every month or so like clockwork?"

In the end, if you don't choose to be aware about your own choices and decisions and what they led to in the way of natural consequences....that IS your choice.  But for those of us who know you, care about you, perhaps love you----you sell us all short by continuing with this "I don't know" stuff like we are stupid.  We're not stupid and neither are you.

Some things just need to be brought into the light so we all can reap the benefits of you getting better---and our relationship improving as a result!

So do your work.  We all have our work to do.  Don't avoid it.  It's unbecoming to you.

Until next post....


New Year.....Now What? (2026)

Instead of setting ourselves up for failure with this new year of 2026, I have an idea!  Not my idea mind you, but an idea worth sharing.  Try developing micro-habits rather than believing in the pursuit of broad-sweeping resolutions.  And what are micro-habits you may wonder?  They are the little things that we can start doing, right now and every day (or every other day, or every week!) in order to become comfortable with change(s) that eventually morph into real life and right now "better" habits.  As we discover when practicing micro-habits, we will want to practice them for longer and more often over time.  That's the good news about doing better and being better throughout each and any new year as it comes...and goes.

Let's start looking at some of the things you can do to better care for your technologically-saturated self in 2026 while, at the same time, more effectively protect your mental, spiritual, and physical health:

1.  Start "unsubscribing" to your email clutter.  Regardless of how many email accounts you have, it's a good place to start.  Even if you unsubscribe from two things every other day, your inbox(es) will be cleared out of it's incoming "not-junk-but-is-now-junk" in no time!  I was SO over seeing the same emails from Harbor Freight (I don't even know who they are or what they do!) coming in as "Other" inbox emails.  They're done.  Unsubscribed.  Big Yay.

2.  Delete any unused apps, games, and files from your phone....and your laptop/desktop computer.  Same logic applies as 1. above!

3.  Back up your important photos, documents, and contacts.  If you aren't sure how to do that, ask ChatGPT or Perplexity.AI...or any AI-based "assistant" who can point you in a right direction.  Or.... your enlightened adult kid/grand(s)---whomever you have good-enough access to assist you.

4.  Review your current online accounts and passwords.  Decide which need to go and which can stay.  Then update your passwords and document them for those key accounts you intend to keep using in 2026.

4.  Instead of not accepting, keeping, or tracking your receipts for purchases, do this for a month.  Then identify your spending pattern for that month.  Do it again next month.  And the next.  Through this process, you will certainly know what your patterns are that you may have never noticed before---and choose to change accordingly.  (Like the client who was spending on average $300 a month inside 7-11 buying "stuff" to eat/drink at work each day!  Or the "Amazon shopper" who realized how easy it was to spend $1,000 in a couple of months on "gadgets"!)

5.  Set your boundaries regarding your time spent "working", versus your time on screens for each month of the new year.  If your work is primarily online, then establish "when" you can and will be offline each day for your own mental health's sake.  Without realizing, too many of us are on screens 16+ hours each day between our work, phones, and other devices---and haven't even noticed!  The Mills-Gen Alpha generations understand this reality better than the rest of us do...

6.  Delete your old screenshots and duplicate photos, files, and documents....or anything else that doesn't serve you "now".  I am notorious for texting clients screenshots of youtube videos I suggest he/she/they watch.  Not a good plan to let them pile up in my phone over time!

7.  Make a micro-habit of wiping down your screens and keyboard(s) at least once each week.  If you have a desktop, clear it and wipe down all surfaces once a week.

8.  Unfollow accounts that drain you of your energy...or your time!  Which leads to 9. below...

9.  Consider detoxing yourself from those accounts you have become addicted to.  For me, it was Tik Tok.  If an hour can go by and it felt like 10 minutes, you ARE addicted.  Start by pursuing "Dry January" as it pertains to whichever account you know you spend way too much time watching each day.  If that's too hard, cut your time "watching" in half for one month.  Then cut it in half again the second month, etc.

10.  If your phone is connected to you like the plague, try keeping it at home for a day and see how it feels to be without it.  Then, after you are used to this change, make it two days. Eventually, you may have your phone "with" you, but you won't be glued to it like you once were.  You may actually NOT RESPOND/ANSWER when it is a non-emergency incoming call!  Imagine that!?  Believe me, there was a time when all of us did NOT have a phone immediately accessible to us and guess what?  We lived through it!  You can too!  

As an aside, people on dating apps are now sharing that any "date" who puts their phone on the table during dinner should translate to NO SECOND DATE FOR YOU!  I agree.  Who is SO important that their phone has to be visible to them no matter where they are?  Reminds me of the fool who was yelling about his stock trade over the phone in the dairy department at Meijer's years ago.  So. Important. NOT!  LOL

Technology has its perks, of course it does.  You just don't want to end up confused as to why you feel your technologies are controlling your life instead of the other way round...

Until next post....