Friday, May 31, 2013

Grandiosity and Humility (Part II)

Last post, I spoke about some of the core beliefs that lead "victims" of terrible injustice to shoot themselves in the foot when it comes to their own healing, positive change, and growth process.  Today, I am going to continue the conversation by focusing on some "real life" examples of what grandiosity looks like at both ends of its terrible spectrum...

"Susan" is a thirty-something survivor of childhood abuse and neglect.  Mother died young of a drug overdose;  father suffered from multiple addictions which still have not yet been resolved.  Siblings are, for lack of a better term, "losers" and living off state aid.  Susan, however, has appeared to rise above the muck and has put herself through school---obtained two degrees---and is working now in her "dream" position as a self-employed marketing consultant to corporate America.  Sounds good?  Not when you observe "Susan" in action for more than a few minutes.  Without the structure of the university setting to "manage" Susan's time and schedule for her, Susan has slipped into a "creatively irresponsible" way of functiong both on and off the job.  Susan will use every trick in her book to get what she wants when she wants it.  She has begged...she has pleaded...she has yelled...she has threatened...she has ignored...and she has criticized;  Susan, without realizing it herself, will basically lie, cheat, steal, and throw ANYONE under the bus in order to get what she wants when she wants it.  Susan is smart enough to know she has to "keep it together" in the presence of any "big bosses" she may come across and deal with in business---but for anyone who Susan perceives as "beneath" her...she's a nightmare to work with---and to live with.  As an aside, Susan herself has some "secret" addictions that she believes nobody else knows about or is remotely aware of.  Wrong.  Susan is so deluded by her own manufactured version of herself, she doesn't think anyone sees the cut and scratch marks on her arms and hands which never seem to completely "heal" as other cuts and scratches do.  Susan also weighs about 90 lbs. and is 5'6" tall.  She thinks she's "fat";  others realize Susan has a wicked eating disorder going on. 

Some would say Susan is a "go getter" in a cutthroat economy and where women still work and function under a glass ceiling.  I say Susan is a grandiose and "Cluster B" kinda gal who is not only histrionic, but narcissistic, borderline, and sociopathic.  Grant it, with the current changes made in the DSM-V...personality disorders are now classified somewhat differently---but in Susan's case, it is what it is.  She's grandiose and without a clue as to how she got there.  No humility;  no ability to say "I made a mistake." and Lord knows no ability to say "I'm sorry!"---and mean it!  Susan has transformed her formerly "active" victim status into something she never thought she's one day become:  a perpetrator of the abuse she spews out on a regular basis.   Poor Susan.  She doesn't have a clue.  And she would rather fizzle and pop than admit a need for appropriate psychiatric intervention.  Oh well.  Susan's not alone in her dysfunctional way of thinking, that's for sure.

"Sally", on the other hand, is a fifty-something survivor of a violent first marriage and whose mantra in adult life has been "Don't worry honey;  I can help you with that!"  "Sally" is a true codependent giver.  It is HER love and HER care and HER giving that is going to make everyone and everything "just right".  Spare me.  "Sally" will drop everything in order to "be there" for whomever else needs her in any given moment.  Dropping everything may mean leaving work early to attend to a kid who needs a ride home from...?  Dropping everything may mean talking on the phone for hours because "my friend Susan" is depressed and needs a listening ear.  Dropping everything means "Sally" is the only one who has the POWER to "fix", to "save", and to "rescue" anyone who calls out her name in need.  "Sally" is grandiose to the same exact extent "Susan" is as described above---but at the other end of the "Grandiose" spectrum of dysfunction.  Instead of actively abusing others as "Susan" does and is..."Sally" abuses herself first and always.  "Sally" is also lying to herself because she believes she's God's right hand woman!  "Sally" always knows what's best for everyone else because (once again!) she's got the power.  No she doesn't.  What she's got is a boatload of denial and a body that will one day quit because "Sally" hasn't understood or learned how to say "No"---let alone why she should!

The grandiose among us are missing their "humility chip" as was once described as being absent from Brad Pitt's brain as part of his breakup from Jennifer Aniston.  Humility is the ability to realize that we are all special cases---and not just you.  Humility is the ability to treat others as equals and not as mere objects to be used---or glorified---or abused---or ignored depending on your day and your mood.  Humility is the ability to say "I'm sorry!" when you have been told how you have offended someone---even when you don't "feel" like you did anything wrong.  Humility is a whole lot of other things as well---which work to bring you back down to your "real" size and not the over-inflated version you've created in your own mind.  Humility also means being able to see the bigger picture in all that you say and do---rather than whatever makes you "feel good" right now in the moment.

The good news is that overcoming this grandiose mentality is possible when you (as a first step!) become self-aware of it as an issue in your own life.  And when you do, you can take that first step in your own healing and recovery process---which always involves other people of course!




 

Wednesday, May 29, 2013

Grandiosity vs. Humility

When we created a library in our home this past year, I had the honor of organizing all the books scattered throughout our house.  When all was said and done, over 1,000 books found their way to the shelves located right behind me as I sit here typing in this very moment.  One of the books among our stacks is a classic that I wanted to feature in today's blog post.  Written many years ago by Wayne Muller, it is called "Legacy of the Heart:  The Spiritual Advantages of a Painful Childhood".  Today, I am going to borrow from Muller's source material as I present to you some home truths on the topic of "Grandiosity vs. Humility".  Enjoy the ride...

Our pain and wounds of the past and/or present often lead us to believe that we are "unique" in our suffering and, of course, "victims" of terrible injustice.  Welcome to real life U.S.A.  Everyone in our country (and on our planet for that matter!) has been victimized in some way or another;  that's a fact.  We are, all of us, victims of other victims.  When you think about it logically, it is virtually impossible to go through this life without experiencing trauma---regardless if what happened to you happened just once....or one thousand times.

Our shared "victim" status, however, can lead some of us to start believing a whole lot of things that we aren't even consciously aware of---yet believe to be "absolutely true" anyway.  These things we believe deep down in the very core of our beings (and that we ourselves rarely if ever question!) are referred to in psychobabble as our "core beliefs".  Examples:  Do you question the color of your eyes?  No.  You know what the color of your eyes are and that's that.  It's this same principle at work when it comes to our core beliefs.  It just "is" what it is IN YOUR OWN MIND and that's that.  No reason for you or anyone else to question it.  And as you will soon see, one "major" core belief associated with our "status" as a victim of terrible injustice can lead you to get into all sorts of trouble...

One of these "core beliefs" that many share (as former or present "victims" of terrible injustice) is this: that your suffering(s) has made you uniquely "special".

Special?  How is that, you may ask.  One common belief associated with this self-imposed "special" status as victims is to believe that no one or nothing will ever "understand" your pain like you, yourself does.

Taken to the next level, if no one or nothing is capable of understanding your pain like you do, then no one or nothing will ever be able to truly help you "heal" from that pain once and for all.

And since no one or nothing will ever be able to understand your pain and what you have been through....and no one or nothing can ever help you truly heal from your past or present wounds once and for all....then you are ALSO believing that you are somehow condemned to "suffer" alone with your pain until...??? (Until YOU decide what will make your pain go away?) And these, dear reader, are just a few examples of how a single core belief about being "special" as a victim of terrible injustice can play out in your life....

On the other end of the spectrum revolving around this core belief of "I am special and nobody knows or will ever understand what I have been through in life but me.." are those "victims" who also believe that they are "specially" gifted to FIX, SAVE, and/or RESCUE  someone ELSE who is also wounded.  Uh....no!  This is NOT the proper way to rationalize your own wounds and pain as having a "bigger purpose" BEFORE that woundedness and pain has ever been properly addressed and treated by the appropriately licensed professional!  Thinking you can fix, save, or rescue someone else when you can barely see past the drama of your own life is like trying to take a speck out of someone else's eyeball when you have a 2' x 4' log stuck in your own!  It just can't be done "right".  All this kind of "codependent" help does is perpetuate the pattern of someone stuck in the "giver" role...and someone else stuck in the "taker" role in their relationship with each other.  Over time, "givers" burn out while becoming more and more resentful and bitter.  "Takers" on the other hand, become more and more dependent on others and less and less personally responsible.

Next time, Part II on this topic of Grandiosity vs. Humility....

Friday, May 17, 2013

Book Review: "Vow" by Wendy Plump

I just finished reading a new book the other day.  It's called "Vow" and written by Wendy Plump.  (Don't let her surname fool you;  she's skinny so it works!)  She is the first author of record (who I have been made aware of at least!) who has written extensively about her own marriage and multiple affairs...and those of her husband.  (Spoiler Alert!) Hubby finally one-upped her when his last affair led to the birth of another son and the establishment of a second household nearby.

I have to say, I am using this book for my clients who describe themselves as "attention whores".  Regardless of one's own marital status, Plump's book offers something I'm not so sure she herself fully understood while writing it.  It lays bare and splays open for public consumption what can happen to those of us who go through life not being or feeling "whole" as a person.  Plump's incomplete status as a woman (and subsequently as a wife...and as a mother) has set her up for "the search".  "The search", as I refer to it, is seeking out that which one feels will "satisfy the need" within them for....???  (Fill in the blank here.)  Usually it's for validation of one's value as a person, for "instant" emotional and/or spiritual intimacy (which never automatically accompanies physical intimacy anyway silly rabbit!), for an increased level of self-esteem, for feeling "good" and/or "better" quickly (like the rush that accompanies any good stimulant-based addiction), etc. etc. etc.  Although Plump is a prolific writer and uses adjectives I always wondered how to spell (who knew "gerry-rig" was in truth spelled "jury-rig"?!?)....she keeps missing the boat on the authentic identification of her own inner demons.  This is helpful to me.  Why?  Because her own search for fulfillment and repeated disappointments are the fuel I can use to help my clients see how and why "attention whore-dom" is never "fixed" by pursuing the practice of "Next!"

Don't misunderstand me, I do feel very bad for what Ms. Plump has been through.  She basically sold herself out believing that "great sex" (whatever that meant to her!) was the answer to all her emotional and spiritual-based problems.  Not.  Never is.  Danger Will Robinson!  Using sex and "Next!" as a way to heal emotional and spiritual-based wounds is like trying to get your nose fixed by picking it non-stop.  It just ain't gonna work!

Over the years of my life, I have known many individuals both personally and professionally who believed that discovering "the right man" or "the right woman" was the key to their own personal happiness and sense of fulfillment.  Happiness is a choice my dears.  It's always a choice.  If you really believe that you can find "happy" by finding some man or woman out there to....to what?  Serve you?  Listen to you 24/7 with a smile on their face?  Go everywhere you want to go every moment of every day and be your bff besides?  Be there to always "support" you no matter what you have been through?  Spare me!  There is NO person on planet earth who is going to defer to YOUR desires, dreams, feelings, and needs from the time you meet them until the time you both die.  Last time I checked, that kind of a relationship was called slavery!  DOH!  If you can't learn how to be and find your OWN authentic "happy", on your own and as a "whole" person...you're in deep doo doo.  Unfortunately for Ms. Wendy and others like her, if Object of Desire #1 doesn't cut the mustard..then it's time to move on to Object of Desire #2...then #3...then #4....which leads to what?  A whole lot of disappointment while the core problem within Ms. Wendy and her ilk has STILL not been solved, resolved, or dissolved!

So, there you have it.  "Vow" is a fabulous book which presents (without realizing it of course!) what not to do and why if you or someone you care about struggles with attention-whoredom as an issue in their life.