Saturday, August 29, 2020

The Deadly Triad: Anxiety-Search for Safety-Sociopathy

When I was a kid, my father took us in the family station wagon for a ride along "Plum Street" in Detroit.  This was in the immediate aftermath of  the 1967 riots.  I can remember my mother and father fighting in the front seat of that wagon.  That was normal for them.  My brother was 4 years old at the time and I was 10.    I had no idea why we were taking a ride to see Plum Street.  By then I was already about 50 lbs. overweight so who cared as long as I could get ice cream somewhere along the way...

I do remember the burned out buildings as we drove past them.  Plum Street was situated somewhere off Michigan Avenue where the freeways converged---and was established to serve as the Detroit version of San Francisco's Haight-Ashbury District.  Plum Street didn't last long, by the way.  Rumor has it that Plum Street was conceived by WSU graduate John Sinclair in early 1967;  head shops and other counter-culture-friendly businesses were opened.  Then the Outlaw biker gang decided they hated hippies and wanted Plum Street for themselves.  I've met some of the Outlaws over the course of my younger life;  nobody messed with the Outlaws.  Needless to say, Plum Street was gone nearly as quickly as it appeared on the Motor City landscape of yesteryear.

But I digress!  As we drove along Plum Street itself, the road and sidewalks were filled with pedestrian *$)_#@ as my parents referred to them.  I use the term *$)_@ because my parents would swear in Serbian-Croatian whenever they didn't want my brother or I to understand what they were saying.  Once again, that was normal for them. 

I sat in the way back of our station wagon facing the street behind me through our back window.  The people I saw were flashing peace signs at me;  I had no idea what that meant as a 10 year old, but I copied them and returned the favor.  When my mother caught sight of what I was doing, she started up with the screaming and the swearing in Serbian-Croatian.  I won't get into the rest of that story, but suffice it to say that my parents had "issues" not the least of which being why they drove their two little kids along Plum Street on that particular Sunday afternoon.  My mother lost her sh** over me making peace signs at *$)_@.  So dear parents, please remind me why we went there in the first place?  Too bad they are both deceased now, because that is one question I never did get answered...

Which leads me to today's blog post topic;  understanding how intense and chronic anxiety (and our need to get and be "safe"!) can take us to some very bizarre and dark places in our efforts to relieve ourselves of it!

On the day my father decided to take us on that ride over to Plum Street, I know it was NOT something he and my mother planned like a fun family trip to the zoo for my brother and mine's benefit.  Or maybe it was a planned family trip to the zoo now that I think about it!  To go look at the *$_@ instead of the animals!   ;-)  I can remember my mother saying several times as we were driving along Michigan Avenue towards downtown, "LOCK THE DOORS!" To say my mother was an intensely anxious person is the understatement of any universe.  My father, on the other hand, was checked out 99.999% of the time both literally and figuratively.  For him to even "drive" us as a foursome anywhere was extremely rare.  Needless to say, until he was provoked to rage, he was off somewhere else physically---or within his own inner head space.

Chronic and intense anxiety can do that to people.  My mother was always freaking out as in "out loud" freaking out about whether or not she felt "safe" enough.  My father, on the other hand, kept his own mouth shut AND himself both comfortably numb and distant in his own efforts to feel "safe" enough on an ongoing basis.  He used to drive to places by himself a lot.  He used to hang out in the local donut shop for not just years, but decades.  (Another story, another time!)

Yet when either of our parents were significantly provoked  by their real or imagined stressors, they both could go instantly postal like SNAP!   For my brother and I, we never could really predict how one or the other would roll on any given day.  You see, their mutual and intense anxiety ran, ruled, and ruined their lives as a couple...as parents...and as human beings.  I mean that's a terrible and sad thing to say, but it's true. 

Taking my brother and I to Plum Street on a random Sunday afternoon wasn't about "us" as their children by any stretch of the imagination.  Whether they were trying to distract themselves from their own private hell by suggesting  "Let's take a look at those *$)_@ walking around on Plum Street!" or not...it's what we did anyway that day.  And it wasn't pleasant.  And it wasn't fun.  And it sure didn't feel safe to me or for me, that's for sure!  Yet my parents seemed to calm down enough once their fighting was over, and they took their rage out on me later on at home for flashing those peace signs as I did.

How ironic, eh?

I don't think either of my parents were aware enough to realize that their brand of sociopathic-based parenting practices was NOT the preferred way to teach my brother and I "anything" good---let alone good for us!  All it taught me was that they could NOT be trusted....they were highly unpredictable...and their drama, crisis, and mayhem ALWAYS came first in our lives as a "family".  I should add that they taught me how exploiting their own children to satisfy some selfish purpose was perfectly acceptable---because "I brought you into this world, and I can take you out too."  (Her words, not mine by the way!)

Shortly after my father died at the age of 94, my 51 year old brother attempted suicide and nearly didn't make it.  He lasted for another six years before the fentanyl he ingested completed the job for him. 

In this moment, I can remember when, as a teenager, my mother about pummeled me with a broom when I came home from a formal dance at school less than 20 minutes late.  Then I remember another time walking into the house through our back door...and the whole utility room smelled like weed.  I didn't smoke weed;  my parents didn't smoke weed.  Yet my 7th grader brother obviously must have been.  (?!??!)  On that occasion, when I asked my mother why the utility room smelled like weed, she told me to shut up and my brother needed it to relax.  Fat lot of good that did him given how the rest of his life went and what took him out ultimately...

And we wonder why "the family" keeps devolving with each passing generation??  I sure don't!

I don't know if my parents would "own" the intense level of anxiety they each lived with while here on earth.  I would like to think they would, but their realities while they were here would suggest otherwise.  I already know they owned their sociopathic behaviors since I can recall how it went when I periodically confronted them.  Neither one of them was every sorry for anything;  they immediately jumped to blame-and-shame or defend-and-attack as their respective go-to strategies.  I am reminded of Proverbs 16:22 in this moment.  They were too wrapped up in their foolishness to think about the truth in any way, shape, or form.  I do remember the time when I asked my mother what was supposed to happen to my highly codependent (on them!) brother once she and my father passed away.  Her answer still blows me away to this very day:  "What the A%*# do I care?  I'll be dead!"  Yep, that's what she said.  Spoken like a true sociopath in denial.

Untreated chronic anxiety is a tool that is used to confuse, control, and cause us all to make decisions that lead to the pit.  And I don't mean a pit as in fruit;  I mean a pit as in hell.  My parents happened to choose sociopathic behavior as their "medication of choice" in reducing their own anxiety at I and my brother's expense.  Other people choose drugs or alcohol, sex or gambling, stealing or shopping.  The vices may vary depending on the person, but the purpose for pursuing those vices do not. 

Funny how trying to be and remain "safe" when intensely anxious as a state of being---can take a person to all sorts of bizarre and dark places.  Everyone from my family of origin is dead now.  I'm the last one standing.  I wish they each would have woken up to themselves to have experienced a higher quality of life while they were here, but they didn't.  They allowed their intense and anxiety-driven thoughts and feelings run, rule, and end their lives one by one.

Until next post....






Thursday, August 20, 2020

History Repeating Itself....Again and Again!

Lately, I've been revisiting my childhood fascination with all things true crime and/or tragedy outcome-related.  As I mentioned in a recent post, I was involved in one local murder case many years ago where I stated that this couple were as bad as each other---and to each other---which led his murder and her LWOP sentence.  Just earlier today, I found an online article about how the judge who presided over her case at the time asked that she be released (as of 2018) as he believed she had been systematically physically and verbally abused throughout her marriage.   In spite of myself believing that this was certainly true of their relationship dynamic, it still didn't justify axing her husband to death and from behind.  I mean, there is such a thing as D-I-V-O-R-C-E as the late Tammy Wynette used to sing.  Yet, as I just stated, they were both as bad as each other and to each other as any on-blast highly dysfunctional married couple can be in any given moment.  Whether she should be pardoned or not after spending well over a decade in prison is not my call.  All I know is that there were other options available to her and to them as a couple in solving their problems back before she bought that axe at a local home improvement store.  In their case, their surviving children paid the ultimate price in every way imaginable.

Then there is Dr. Ken Stahl and his wife Carolyn Oppy-Stahl.  No kids between them, but they were both killed along a stretch of remote highway in southern California several years ago.  At first, no one could figure out why two doctors would be murdered like that so randomly and with no apparent purpose attached (all of her "good" jewelry was left on her body, etc.).  As it turned out, Ken Stahl was a very sick man physically (recurrent heart issues)...and a very busy man romantically.  His wife knew this, complained about this, and fought with him about this.  Whereas he turned to incessant working out and chasing women to feel better fast, she turned to food and shopping.  He complained to others about her weight;  at the time of her murder, she was 5'8" and 220 lbs.  Her driver's license presented her weight as 75 lbs. lighter.  He was 6' tall and under 200 lbs.  At his autopsy, in spite of having had a quintuple bypass years before---he was a heart attack waiting to happen "at any time" according to the medical examiner.  I guess all that working out and running around after women did NOT save him from another new blockage ticking away like a time bomb in his chest.

When all was said and done, it turns out that Dr. Stahl had asked his electrician (a former gang member who became a Christian) to help him "get rid of my problem" (namely, Carolyn Oppy-Stahl) some time before the murder actually occurred.  And God bless this electrician for doing the right thing and going to the police after he found out what happened to the Stahls.  But why was Dr. Ken Stahl murdered too?  Was it a twisted murder-suicide scheme Dr. Stahl hired a hitman to perform?  It didn't take long for law enforcement to uncover the real story.  Of course it involved an "other woman" and her male friend.  Stahl paid $30,000 to have his wife killed;  little did he know he was getting the pop too because he wasn't as good a boyfriend to this particular other woman like he believed he was!

And then there is Dr. Al Canty.  I didn't even know about this case until a friend told me about it the other night.  A psychologist with a nice wife, a nice life, and a nice practice inside Detroit's historical Fisher Building (where I worked for a time I don't mind telling you!).  And yet.....and yet he found a strung-out 19 year old hooker along Cass Corridor one fine day...and the rest was the beginning of the end for Dr. Canty.   Turns out I had two connections to this case, who will remain unnamed.  Let's just say that the one helped to ruin her life at a young age;  the other, to save it after her conviction.

Murder isn't just literal in nature.  It is also figurative.  When we have a hand in ruining someone's life and spirit, where is the prison perpetrators can be sent to for this crime against humanity?

If you haven't yet watched Marianne and Leonard:  Words of Love (on Prime), this would be an excellent documentary to bring all of what I am saying here today together for you.  There are always tremendous prices to pay when pursuing power, pleasure (aka hedonism!), and avoidance of personal responsibility serves as our own life's reasons for living.  In Cohen's case, the documentary chronicles the footprints one man (Cohen) left on anyone who had more than a "fan"-based relationship with him.  The family who hosted him initially on the island of Hydra (in Greece!) upon his arrival in 1960...his "muse" he met through this family...the muse's neglected and broken only child....Cohen's dalliances with everyone from Janis Joplin to Joni Mitchell while involved with his muse/not involved with his muse.  All I know is nobody can make this stuff up!  When we don't care or don't want to care about how we are truly and genuinely impacting the lives of others...especially including our own children or the children of others...what do we expect will happen?  I tell you, I couldn't keep track of all the people presented in this documentary who either killed themselves---or ended up dead from the inside out.

History repeats itself when it comes to dysfunctional and destructive relationships.  It always has.  Until we learn to STOP! and then THINK! before we ACT!...this pattern won't end.  How could it?  It is far too easy to ACT! first and THINK! last...if at all!  I found it interesting after watching the documentary how "Marianne" (Cohen's former muse) blamed her only child's institutionalization on the LSD his father gave him at age 15.  Really?  What about the time you and Leonard shipped him off to boarding school at age 8 only to receive countless missives to visit him....take him home...and LOVE him?!?  Was Leonard Cohen worth that price your son ultimately paid with his own life?  Just askin...

Until next post...






Tuesday, August 18, 2020

Character Assassination 101

When someone else makes a habit of telling us "who" we are on a regular enough basis, it can be extremely annoying.  I mean, does a straight up serial killer have to be told "You're a serial killer!" by his or her parents every single day?  No, not really!  The serial killer already knows this information and isn't going to stop serial killing because mommy and daddy don't approve.  The same could be said of anyone of a nefarious character who does whatever they want when they want  because they can...and won't allow anyone else to stop them...or get in their way.

Just the other night there was a program on Dateline about a highly successful couple who were killed in their bed while sleeping by an unknown assailant.  As the program unfolded, it became clear that this was a couple who was quite ruthless in their pursuit of the $80M they amassed over the course of their marriage.  Ultimately, it wasn't a disgruntled business associate who put the hit out on them;  it was one of their own children who murdered them himself.   

Several years ago I was involved in a case where a couple who appeared to "have it all" and have it all together---ended in murder.  She was convicted of her husband's killing and is now sitting in prison for the rest of her natural life.  In this case, the evidence was overwhelmingly against her.  Finding out what I did about the both of them, it became clear to me that they were as bad AS each other and TO each other for far too long.  When she had enough, she ended it---and made sure she ended it---her OWN way.

This is not the group I am talking about in today's blog post.  People of a bad character are generally o.k. with it and how they themselves roll.  Their job, if anything, is to gaslight others into compliance if and when it becomes necessary.  Like the strip bar mogul who donates big money to his local Catholic parish....or the "loving" grandmother whose preferred method of disciplining her grand kids is by using the wooden spoon wherever it lands.

No, today's post is about understanding why being the object of someone else's attempt at character assassination is actually a high form of compliment---though extremely backhanded and passive aggressive in nature!

Good story:  when I weighed nearly 300 lbs., most anyone I "knew" casually through our daughter's "Christian" school was nice enough to my face.  I didn't think about what anyone in particular may have "thought" about me;  it really didn't matter.  I had my close circle of friends and social acquaintances.  I truly didn't care if the PTA President's wife "accepted" me or not---let alone any other "mom clique" that was in existence at that time.

When our daughter was about 10 years old, I lost 100 lbs.  My genuine friends at the school were thrilled for me knowing how hard I had worked to lose the weight.  For those others I saw pretty much every day either coming or going for years....crickets.  One day, one of the teachers approached me and mentioned how wonderful I looked.  I thanked her and was ready to keep walking when she suddenly said to me, "You didn't have cancer did you?"  I couldn't help but laugh out loud.  "Where did you get that idea?!" I asked.  She then told me that this was the "rumor" going around among some of the moms as to explain my weight loss.  Of course it was!  Although not an attack on my character per se, I guess it was easier for these moms to rationalize my weight loss as having to do with me having "cancer" than doing the work I did to lose the weight I did!

Now...all these many years later when I again lost 100+ lbs., whaddya think happened AGAIN!?  No, the cancer card had already been played;  plus, I really did get cancer and had half of my left lung removed in 2015!  No, this time around the "rumor" was that I must have "used drugs" or "had surgery" in order to lose the weight I did.  Okay then!   Needless to say, I now know it is much easier FOR SOME people to attack a person's ability to work hard in order to accomplish any goal---than it is to accept the truth of a situation and be inspired by it!

Character assassination is our attempt at avoiding personal responsibility about our OWN sh** and doing something about solving, resolving, and/or dissolving that sh** in a positive way.  When we attack someone else's character, we are basically saying to ourselves (and to them!) "You're no better than me!"  "I know better than you do "who" you are exactly!" and....my personal favorite, "Don't show me what you've overcome that I haven't yet!"

LOL

We have to laugh.  Imagine how difficult it truly is for the person who spends his or her time just waiting to pounce and attack whomever it is they have targeted in their own mind and in whatever moments!   As I have said to clients many times over the years, "Do you think your parents or your best friend or your sister is going to be "happy" when you rise up out of that sewer you once inhabited together and escape it for real and for good?!"  Heck no they won't!  If good things happen, shouldn't it happen to him/her/them "first" and not you?  Sorry folks, but this is how too many of us think when we feel like we received the short end of a stick we didn't even notice until we are reminded that we have been holding it all along in our own hands!

Beyond this "stinking thinking" that can infiltrate most any relationship between two people at any time and in any place, we have to also acknowledge how the struggle with one's own personal responsibilities can take us to some very dark places in our lives and relationships.  Now we are getting into the realm of the codependent trap lifestyle and how it can create havoc for those who are immersed too deeply in it.  It is NOT my job to make sure you have a good enough life when you are NOT doing your own part to create that good enough life...or to make you feel good about yourself on demand!   I may offer life coaching to my clients, but I don't do the damn work for them!  Everyone has to do their own work in this life!  If they don't, that's their problem for real---and not anyone else's!

So the next time you are tempted to assassinate someone else's character, please consider what satisfaction this could possibly give you?  To prove....what?  To demonstrate....what?  To confirm....what?  Sorry, but all character assassination confirms is that you, yourself, are NOT doing whatever it is YOU need to do in order to live in peace---and not in pieces.

Until next post....








Thursday, August 13, 2020

About Forgiveness

When speaking with a client during a phone session the other night, I had received an email about forgiveness.  The story presented was so powerful, I thought to share it here and now for those of us who struggle with forgiveness.

"Ephesians 4:31-32 - "Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.  Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you."
- - - - - - - - - - - - - - - - -
My six year old daughter's voice shocked me on that Saturday morning.  "Can you get Jerry something to eat?"

Turning to look at her in shock, confusion, and surprise, I saw her holding her stuffed giraffe.  I replied, "I thought his name was Leaves."

She smiled totally unaware of how her question had sent my mind into a whirlwind.  "No, he changed it.  His name is Jerry."

I was trying to think of how I could quickly convince this beautiful, yet stubborn, strong-willed, and independent girl that her stuffed giraffe's name was NOT Jerry.

You are probably wondering why it matters if my daughter named her stuffed giraffe Leaves, then Jerry, or some other random name.  Yet "Jerry" is definitely the only name she could echo that would lead to such a profound and immediate response on my part.  You see, I have spent most of my adult life avoiding the name "Jerry".  I am thankful that I have never had a close relationship with anyone named Jerry.  I am grateful nobody else in my family was named Jerry.  Nobody I worked with was named Jerry;  you get the picture.  I have never had a reason to say the name Jerry out loud in any form or fashion throughout my adult life.  For decades now, this man has simply remained "unnamed" in my own mind, body, and spirit.

At some point during the pinnacle of my personal pain, I decided that his identity as a man with that name was no longer worthy of being acknowledged as a proper noun.  He no longer deserved the status that you and I have as human beings.  He was simply a common noun, reduced to being nothing more than a highly offensive noun in a sea of people who were allotted real names and real identities of their own.

Now, here I was faced with a decision---how would I respond to my daughter calling her stuffed animal that she loved so much----"Jerry"?!

Let's rewind a bit.  The power of Jerry's name had held me captive for not just years, but decades.  I could not say his name because I was still choosing not to let go.  I was choosing to not forgive any part of him---let alone all of him.  By choosing not to forgive him, did I believe I was somehow still punishing him for all the pain and torment he caused me?  I think I did.  In other words, I'd rather keep hating him in my mind and heart so I'd have a sense of control over "punishing" him for all the wrong he perpetrated upon me.

You may or may not be at the point of seeing this from my perspective---but I realize now I wasn't punishing him.  I was punishing myself.  I was also allowing myself to remain bonded to "Jerry", and more specifically, traumatically bonded to "Jerry" by my inability to let go of him---and everything he did to cause me such intense pain and suffering.  In my therapist's office soon after the giraffe incident, I had little intent of letting myself be freed from only his name deep inside me.

But God had a different  plan.  As my therapist and I talked, I was led to pray a simple prayer.  It wasn't a magical formula or equation that took years to formulate.  It was just time for me to let God do what He would have done/could have done for me decades earlier.  I gave myself permission to let God take away the pain inside me that I had buried deep down within me as it all had to do with that highly offensive noun who was Jerry the man, Jerry the perpetrator, and Jerry from my own past.

After I prayed, I remember telling her how I never referred to "him" by his name because I didn't think he deserved to be identified.  She asked me to share his name, and I did.  For the first time in decades, I said his name out loud.  "Jerry...his name is Jerry."  Now simply saying a name may not sound like much, but it was representative of a journey I just agreed to with God.  A path of healing that I had been walking since I was a much younger person, but that I rejected as it related to all things and anything to do with that highly offensive noun.  I remembered the truth of Psalm 107:20 in these moments:  "He sent out His word and healed them, and delivered them from their destruction."

In choosing to say Jerry's name out loud in my therapist's office that day, I was doing more than just forgiving him, I was attesting to God's strength and His sovereignty.  I was attesting to the power of Jesus Christ's Name by being willing to openly speak Jerry's name.  I was allowing God to heal me and deliver me from the destruction that I had buried deep within my own heart and spirit all those many many years ago.  "Confess your faults to one another so that you may receive your healing." (James 5:16)  Yes, Jerry was definitely a fault because his presence no matter how deep I thought I had buried it, was still there!

You may be wrinkling your forehead and wondering "What?!" as you read this.  But for me, by holding my memories of Jerry captive in my own heart and spirit, I was reducing AND rejecting God's power to heal me from that chapter of my life.  I was saying to myself that the power of Christ...in all its many forms....wasn't enough to remove the Jerry-related resentment and bitterness from my heart and spirit.  I had to let go of that resentment and bitterness, not for Jerry's sake---but for my own!  I didn't need to keep holding onto those hot coals of anger, rage,and unforgiveness towards Jerry anymore.

By releasing Jerry's name from that dungeon in the depths of my heart, I was choosing to not sin any more in this way.

If there is a name that you have been avoiding, you probably don't need to take any time to think about it.  It is probably right there on the tip of your own tongue where it has already been lying dormant for weeks, months, years, and/or decades.  How far have you pushed down and buried that name along with all the pain and suffering you know that name and what went with it caused you or someone else you love and care about?  The good news about God is that He will meet you exactly where you are at right now.  Freedom is possible when we learn to let go and let God.  We just forget that fact more often than we should.  Never confuse forgiveness with allowing whomever harmed you to "get away with it".  The wicked never know the peace of the righteous---not ever.

Until next post....


Sunday, August 2, 2020

What's In Your Reality?

What's in your reality?  Now there's a question for all of us to ponder...

I remember a client some years ago who told me she couldn't eat anything she cooked on or inside the stove in her apartment, because it would make her ill.  Why?  In her mind, the former tenants who rented the same apartment before her had used contaminated spices and ingredients to cook their food with.  She claimed to still be able to smell those spices and ingredients every time she stepped into her kitchen.  As such, these contaminates must have somehow and permanently worked their way into the burners on the stove top...and inside the oven's walls and grates. As a result, my client found it very difficult to cook or bake anything for fear of getting sick from what she prepared on or in that stove.

When I was training in a local psychiatric unit twenty years ago, I remember when 9-11 happened.  The patients were sitting in the day room, watching television.  I was standing in the hallway half watching also.  Then I saw an airplane on the television fly right into the first tower of the World Trade Center.  As real life events were unfolding before our very eyes, the patients were not at all agitated or upset at what they were viewing.  To them, "reality" was sitting in the day room in those moments and watching television;  nobody had connected the dots about "This horrifying event is truly happening right now!"

For the staff around me, it was quite a different story.  A few nurses basically lost it on the spot and had to go home immediately.  Staff psychiatrists who wouldn't normally be on the floor started showing up within the hour.  The people I worked with (social workers) formed tag teams of "watchers" to follow the news reports whenever anyone was free not running a group or seeing individual patients.  Yet---the patients remained no different than they were the day before.  No patient meltdowns;  no psychotic episodes on the day of  9-11.  By the time I left to go home after my shift, I knew we all had been thrust into a nightmare of potentially global proportions---and yet what struck me most was how "reality" was perceived so differently by the patients on the unit that day.  Even in the few days following, when patients were asked about their thoughts and feelings regarding 9-11, the collective responses basically amounted to "Yeah, and..?"  I understood.  Why should 9-11 matter "more" than the issues that brought them into inpatient treatment in the first place?  After all, if it's not happening to me personally, it's NOT happening to ME personally!

It wasn't until about a week or so later when "new" patients were brought onto the unit that I witnessed the effects of 9-11 on them.  One elderly gentleman kept talking about "bombing the ship", which I later found out was tied to his own wartime experiences from decades before.

Back in 1918, another reality took place similar to the one we are currently experiencing in 2020:  a global pandemic (virus) that affected millions of human beings in any one of a number of ways.  We might never catch the virus;  we might carry the virus and remain asymptomatic;  we might become extremely sick, but not require hospitalization, and then recover.  We might experience a low grade fever and feel otherwise o.k. enough, but then suddenly die.  We might become so sick we require long-term hospitalization and rehab afterward due to organ failure, blood clots, respiratory issues...or all of those in combination. Whether we live or die from a positive or negative COVID-19 test status is not our call, because we either make it through to the other side of it---or we don't.  Period.  I don't really care to watch or hear the endless rantings and ravings from both sides of the argument:  "It's a hoax!"  versus "We're all gonna die!"  Listen, if you want some FACTS about former pandemics instead of blowing it off or scaring yourself witless over it, do your research based on past history!  The "mask" argument was just as vitriolic in 1918 as it is today.  Do we really think nobody has been through this kind of hot mess before but us?  Doh!  A subscription to www.newspapers.com through ancestry.com provides access to ALL the newspaper articles written ALL across the country from that time to this.  At least by doing your research, you may not so easily fall into a trap you can't see or think your way out of.

So again I ask you, what's in your reality?

Fear is the default reality for many of us.  We have lived in a state of fear and anxiety for so long, we have no idea when it all started.  Remember Niccolo Machiavelli?  He was an ancient Italian philosopher who wrote "The Prince".  He either observed or taught politicians of that time what "Real Power" was.  As Machiavelli wrote:  "Real power is....fear."  Like some of us didn't already know this right?  Sheesh!   Read up on this dude if you want your eyes opened on the topic of fear mongering in the public arena---and in politics.  (NOTE:  No "one" political party does it better or more often than the other;  they ALL do it!  Power corrupts, but absolute power absolutely corrupts.)

Rather than being grateful for much...we are suspicious of much more.  Rather than living in peace...we live in pieces.  Rather than believing in the facts of any given situation, we instead believe in our feelings.  Do you know what a sh** show this will lead to when we ignore seeking out an objective analysis of "all so-called facts" being presented in the broadcast or print media?  (Which, by the way, can easily end up in the same dumpster with my former client and her so-called "knowledge" of the facts associated with those contaminated spices and ingredients that people she never even met used to cook with in her apartment!)

I can tell you that every time some a**h**e zooms past me on the road at 95 mph or higher, I have to wonder what "facts" he or she is operating under in those moments.  I already know having a death wish and acting on it randomly on public roadways represents its own form of psychotic behavior.  I just don't want to be taken out because of someone else's inability to deal with reality in a more "balanced" manner!

So the next time you are feeling agitated, anxious, and/or panicked about all that is going on in your reality, as you perceive it, that may just be the time to Stop!  Breathe!  Relax!...and then make that phone call to a psychotherapy professional who can offer a hand up to help you out of that pit of your own creation.  As I've shared in the past, www.psychologytoday.com has on its website the "Find A Therapist" icon you can browse through for your chosen zip code area of service.

If you need a book to read first that will encourage you in this regard, pick up a copy of Michael Singer's "The Untethered Soul", available at most public libraries.  Pay particular attention to the "thorn" analogy and what that means to those who let fear function as their boss on a daily basis...

Until next post...